I was doing EFT but found it difficult in public and sometimes not working.
I asked the Universe to give me some easier solutions to my problems and I came through this website.
I get uncontrollable negative thoughts all throughout the day, either of the past or future and can never stay in the present.
I get unwanted thoughts about people, situations, and circumstances of the past or future.
If any new thing I have to do in the next moment, then I view it negatively first.
It is hard to believe but I get around a 100 thoughts per minute.
Chant the switch words, “CONCEDE CLEAR CANCEL DIVINE ON”
Concede Clear Cancel: to remove (CLEAR) the mental debris (unwanted stuff). This is good especially before going to sleep as it clears the mind from all worries (CANCEL). It happens when you surrender (CONCEDE)
On: to move on with life with the help of DIVINE (to find a bit of luck and help)